Ayurveda & Wellness Retreat – Heal, Rebalance & Reconnect

Duration: 08 Days / 07 Nights
Route: Negombo ➝ Sigiriya ➝ Kandy ➝ Ella ➝ South Coast

✅ Tour Highlights Recap

• Daily yoga, meditation, and wellness rituals
• Authentic Ayurvedic treatments with professional guidance
• Visits to ancient healing temples and sacred sites
• Nourishing organic meals and herbal drinks
• Soulful experiences in nature: mountains, waterfalls, and ocean
• Ideal for digital detox, stress relief, and holistic healing

Tour Plan

Day 1 – Arrival & Wellness Welcome in Negombo

• Arrive at Bandaranaike International Airport and transfer to a beachfront wellness resort in Negombo
• Gentle Ayurvedic welcome ritual or head massage
• Light organic dinner and evening sunset meditation
• Overnight in Negombo

Day 2 – Negombo to Sigiriya – Ancient Energy & Detox

• Travel to Sigiriya, the heart of the Cultural Triangle
• Settle into a tranquil resort with an Ayurveda center surrounded by nature
• Afternoon herbal therapy session or foot reflexology
• Visit to a local healing temple or meditation cave (optional)
• Overnight in Sigiriya

Day 3 – Sigiriya Exploration & Wellness

• Early morning guided yoga session
• Visit the iconic Sigiriya Rock Fortress (climb optional – tuk-tuk viewpoints available)
• Enjoy a detoxifying herbal steam bath and massage
• Organic vegetarian lunch with a local touch
• Evening sound healing or guided breathwork
• Overnight in Sigiriya

Day 4 – Sigiriya to Kandy – Cultural Calm & Ayurveda

• Depart for Kandy, Sri Lanka’s cultural capital
• Stop en route at a spice garden to learn about Ayurvedic herbs
• Visit the Temple of the Tooth Relic and enjoy a peaceful lakefront walk
• Evening Abhyanga massage (warm oil therapy) at your wellness hotel
• Overnight in Kandy

Day 5 – Kandy to Ella – Into the Misty Mountains

• Board a scenic 1st-class train ride from Peradeniya to Ella
• Transfer to a boutique wellness lodge nestled in the hills
• Afternoon guided forest walks and tea meditation
• Optional detox bath or energy-balancing session
• Overnight in Ella

Day 6 – Ella – Yoga & Nature Immersion

• Sunrise yoga and pranayama on a mountain terrace
• Light breakfast followed by Ayurveda facial or herbal compress therapy
• Leisurely visit to Rawana waterfall or chill at a natural pool
• Evening session of yoga nidra (deep relaxation)
• Overnight in Ella

Day 7 – Ella to South Coast – Ocean Energy & Serenity

• Transfer to a serene Ayurveda beach resort on the South Coast (Tangalle/Mirissa)
• Sunset beach walk and silent meditation
• Evening Ayurvedic consultation to tailor your final treatments
• Overnight on the South Coast

Day 8 – Departure from South Coast to Colombo Airport

• Optional sunrise yoga or final spa session
• Transfer to Colombo Airport for departure